As the colder weather approaches, maintaining a strong immune system becomes increasingly important especially with respiratory season right around the corner.
It’s great to practice lifestyle habits such as maintaining a balanced diet rich in fruits and vegetables, exercising regularly, and staying hydrated to help contribute to your body’s overall immune health. Additionally, getting enough sleep and managing stress can further enhance your body’s ability to fight off infections.
However, while healthy lifestyle changes can help support your immune system, the most effective way to protect yourself is through immunizations and regular checkups.
Vaccinations play a crucial role in guarding against diseases by recognizing and defending against harmful viruses or bacteria before an infection occurs. “Getting vaccinated is one of the key actions patients can take to prevent getting sick,” explains Physician Director of Urgent Care Dr. Ann Weiss, M.D. “We are approaching respiratory season and expect to see plenty of COVID and flu infections throughout the winter, along with other respiratory viruses like RSV.” Even though vaccines can cause mild side effects such as tiredness or discomfort, it’s important to stay updated on available vaccines as the protection gained is well worth the temporary inconvenience.
Regular checkups with your primary care provider (PCP) also play a pivotal role in staying healthy during the colder months. As Dr. Derek Hamblin, M.D., Director of Urgent Care at Primary Health notes, “Maintaining a healthy immune system is crucial in warding off illnesses, especially during the respiratory season. Regular visits to primary care doctors can help individuals make informed decisions about vaccinations and other aspects of their healthcare.” Getting established with a PCP makes it easier for our providers to assess your unique needs based on age, underlying health conditions, and lifestyle factors to help recommend the best preventative measures, including which immunizations you may need.
For adults, Primary Health has flu and COVID vaccines available without an appointment at any urgent care location. For kids, it’s easiest to have patients call one of our pediatric clinics in Meridian or Nampa to inquire about age requirements. Patients can also receive their flu and COVID vaccines at the same time.
Overall, while lifestyle adjustments are helpful, prioritizing vaccinations and regular medical visits remains the most reliable way to keep you and your family healthy during the colder months.